Tri/Life Balance

Swim Drills + Lap Intervals = Real Race Results

Improve your form and aerobic power to become a faster and more efficient swimmer.

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Successful swimming is simple.

Step 1. Execute a wide variety of drills to correct and test for various form deficiencies.

Step 2. Push yourself with regular intervals to build strength and endurance.

Step 3. Repeat, regularly.

Seems straight forward, right?
Well the execution can be awfully confusing.

Coaches are expensive. Clinics and classes are inconvenient.

You need a tool that helps you execute these steps. One that is always with you, easy to understand, and challenges you - every single time you train.

How Drill Deck is Played

Swim Workout Builder

Roll the Dice

One decides Laps vs Drills, the other how many (1-6).

swim drills for triathletes

Draw a Card

If you roll a DD, draw a card from the deck to determine your drill and follow the easy instructions. If you roll LAP, complete normal freestyle laps.


If you get bored easily by drills (like me!) or want to learn some new drills to work on speed, stroke, body positioning and more this is a super fun "game" to have handy!

– @trirun_twinmom

Played with our @drilldeck for the first time this week and ohhh maaaan! Not only was it a fun way to mix up our workout but it took us out of our comfort zone and kicked our butts.

– @thetrifamily

This training aid/game brought some serious fun to the pool today!

– @suchosoft

Simply said ... AWESOME!

– @shellyflipntri

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Make the Pool Fun Again

The end of boring and ineffective workouts.

Drill Deck is a drastically different way to approach swim workouts. It is endless variety proving that you are up for anything - including a great workout.

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